When living with knee pain, it may feel like no matter what you do, the pain still persists. If this is the case for you, then you must visit a reputable orthopedic knee doctor near you as soon as possible. Of course, as we age, we naturally get wear on our joints. However, if your knees are slowing you down, then it’s time to get the treatment you need. If you are managing knee pain on a daily basis, here are some do’s and don’ts to consider:
Don’t Avoid Movement
Exercising can seem like the last thing you want to do, especially when your knee is painful. Your knee doctor can work with you on which stretches and exercises would be appropriate for you and not contribute to further pain or damage to the knee. Avoiding movement altogether because of knee pain can cause you to miss out on life events and hinder your mental health.
Do Use The RICE Method
The RICE method consists of: resting, icing, compressing, and elevating. These are key ways to reduce inflammation and pain of the knee, particularly when symptoms are due to an injury or arthritic flare up. Rest when you need to, use an ice pack to limit swelling, use a compression bandage, and elevate the knee when you can.
Don’t Rest Too Much
Through trial and error, you may find the balance between how much activity your knee can bear and when to rest it. Keep in mind that if you rest the knee too often, it can weaken muscles around the knee, making pain worse. An exercise routine that is gentle on joints can keep muscles strong and flexible.
Do Find The Right Shoes
Shoes are going to play a role in how greatly you are impacted by knee pain. If you wear high-heels or other unsupportive shoes on a regular basis, it is likely to quickly exacerbate your knee pain. Shoes with plenty of cushion and support are strongly advised for those suffering from knee problems.
As an orthopedic knee doctor, like one from Premier Osteoarthritis Centers of Pennsylvania, can verify, despite the do’s and don’ts listed above, some people may need treatment beyond what nonsurgical approaches can provide.